Jay from Jay Fitness

Personal Trainer and Entrepreneur

Ep. 230 -  Jay from Jay Fitness - Personal Trainer and Entrepreneur

Jay comes back and joins us and really opens up to me to speak his journey dealing with depression, updates being entrepreneur, getting out of his comfort zone and learning how to balance to dedicate to self-care.

Episode Link: https://anchor.fm/everythingwithange/episodes/Jay-from-Jay-Fitness---Personal-Trainer-and-Entrepreneur-ebq29t

Jays Fitness : 1671 St Clair Ave West, Toronto

Website: www.jayfitness.ca

Instagram: @jayfitnessinsta

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